Can You Do The Healthy Living Dance? FUN

4 August 2014

Many of us believe that to live a healthy life equates to living one without any fun. The words that come to mind for most people are : boring, dull and unpleasant. However, this is untrue as you can, with a little motivation and planning, live a healthy lifestyle and still have all the fun and excitement that you think you will be denied. You have a choice and that is all down to you. Just make a conscious decision – healthy or unhealthy the choice is yours! Healthy living is like a dance, it has many stops and turns!

You don’t have to spend an inexhaustible amount of money to be healthy, no matter what the adverts say! These adverts imply that it is near impossible to live a healthy lifestyle without paying for it. They make it seem so difficult without the aid of packaged healthy foods and specific diets. This is totally untrue; the road to a healthy lifestyle is not a difficult one. Small steps will take you down the right road and you will feel so much better for it. This is about you and no one else, do not compare yourself to others, and just start with the person in the mirror!

Survival Healthy Lifestyle Tips:

Healthy food and eat healthy: - Crisp fresh fruit and vegetables are always good for you. Not canned, but fresh!   Try and eat more locally grown vegetables. Fresh and raw vegetables are good for your health so stock up on plenty throughout the day.

Watch the weight: Being  over-weight or underweight is not  a good healthy option , no matter what anyone says. Keep your body in the best condition you can manage by regularly exercising and eating healthy. Keep fit and your mind and body will be fit. You will lead a much more fulfilling life if your body and mind are in top shape. This in turn will help you to have a better quality of life at home, work and play!

Move your body: Exercise - most people don’t like to hear that word, but exercise you must. You must make your heart race and you blood pump at least for 30 minutes a day. Moving your body is a great way to feel better about yourself and the world. Feeling sluggish could be due to a  lack of movement and exercise. Even on the days that you feel particularly sluggish, you should endeavour to do some exercise as this will help you. It does not matter what you do, from dance to tai chai, walking, jogging, cycling or just riding a stationary exercise bike at home. Just get moving and don’t overdo it!

Get some puff back – stop smoking: Need I say anymore. You know what you have to do. Your body knows what you have to do. Listen to your body, listen to your lungs and ditch the cigarettes.
Pollution and toxins are killing us:  Purchase fresh locally produced food, organic fruit and vegetables whenever possible. If budget allows opt for organic grown produce over non-organic.
Read 9 ways to buy natural organic food on a budget.

Start today: You don’t need to wait. Start today. Avoid anything that takes you off track. Plan your healthy life and go get it! Don’t let others mock your efforts, stick to your plan and do the best you can. It can be a battle to follow the right path, but it is a worthwhile challenge and you will love the results.

1 comment

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